Staying Active

Exercise Tips from Lyn Brooks

Walking Tips from Hugo

Health Benefits to Staying Active

Useful Links

 
 

LYN BROOKS, 57 YEARS OLD AND ONE OF THE TOP FEMALE ENDURANCE ATHLETES IN THE WORLD, is spokesperson for the Hugo® rolling walker and offers the following suggestions to people interested in embarking on a walking or fitness program:

  • Think small. Begin with two 5-minute walks per day.
  • Find a buddy. It is easier to stick with a program that is shared with someone else.
  • Mix it up. Boredom is the enemy of exercise programs. Vary walking routes and add other physical activities such as lifting weights.
  • Investigate the local senior center for activities.
  • Do volunteer work to keep mobile and connected.
  • Use a mobility assistance device if you need help walking or have a fear of falling.