TIPS
FOR BEING MORE ACTIVE
View
PDF download
ARE THERE SPECIAL RECOMMENDATIONS
FOR OLDER ADULTS?
View
PDF download
SMALL STEPS -- HEALTHY LIFESTYLE
SUGGESTIONS FROM U.S. DEPT OF HEALTH & HUMAN SERVICES
View
PDF download
WALKING FOR LIFE
Read article
available from Recreation Services magazine
FITNESS FOR THE OVER 50'S
Read article
available from Go For Your Life (Australia)
WALKING CLUBS:
New
Jersey Area (Div. Of Health and Senior Services)
American
Volkssport Association
550 walking clubs throughout the USA, also affiliated with
clubs in Canada, Britain, and around the world. These clubs
host non-competitive walking events and are enjoyed by many
seniors and "kids of all ages." A great way to start
walking or to stay walking.
Walking
Clubs and Organizations
Net Links for those who don't want to walk alone, this listing
can help you locate a group near you.
|
