"This isn't about are we going to live a longer life, but how do we want to live our life? How do we want to feel on a daily basis?"
- Lyn Brooks Champion Triathlete and Hugo® Spokeswoman


SINCE OUR MISSION AT HUGO® IS TO KEEP PEOPLE WALKING, we've created this section to help make it easier for people to do just that. We provided information, tips and inspiration all geared to helping you keep an active and healthy lifestyle.

It's never too late to be proactive in regard to one's health. Research shows exercise slows or reverses the physical decline associated with aging. Older adults should be on the lookout for safe, low-impact programs that enhance overall fitness and health.

If you can't get to the gym, walking is a superior aerobic workout. As little as three hours of brisk walking per week may reduce heart attack risk by 64% ( source: Exercise for Senior Citizens).

As your partner in staying active, the Hugo® rolling walker can help keep you mobile, so you can improve your:

• Strength and Balance
• Heart health
• Endurance
• Flexibility